Intervaller

Added by moffast, 425 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:42:53
	Længde	20.41 km
	Hastighed	28.56 km/h
	Tid pr. km.	02:06 min/km
	Puls	snitt 148 max 170
	Cadence	snitt 75 max 106
	Intensitet	Normal
	Borg scale	16, Heavy 85% of max
	Kalorier	532 kcal
	Score	2874

4 x4 min, 3 min vila.

0 like this

Why not give moffast some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighed Tid pr. km. Cadence

Hover the chart to get more information

Længde Tid

Summary

80%	Average 148		Max 170	92%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:25

0.9%

Zone 1

93 - 110

50% - 60%

00:00:39

1.5%

Zone 2

111 - 129

60% - 70%

00:03:09

7.1%

Zone 3

130 - 147

70% - 80%

00:15:20

34.7%

Zone 4

148 - 166

80% - 90%

00:22:38

51.3%

Zone 5

> 167

90% - 100%

00:01:58

4.5%

Log ind

Intervaller

Summary

Heart rate zones - Default