 | Tid | 01:05:59 |
 | Længde | 28.24 km |
 | Hastighed | 25.68 km/h |
| Tid pr. km. | 02:20 min/km |
 | Puls | snitt 153 max 162 |
 | Cadence | snitt 55 max 74 |
 | Intensitet | Normal |
 | Kalorier | 1080 kcal |
 | Score | 4433 |
|
Det här träningspasset har importerats.
0 like this
Why not give Kurre some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:02:26 |
1.00 km |
24.66 km/h |
02:26 min/km |
117 bpm |
13 rpm |
| 2 |
00:02:16 |
1.00 km |
26.47 km/h |
02:16 min/km |
141 bpm |
34 rpm |
| 3 |
00:02:22 |
1.00 km |
25.35 km/h |
02:22 min/km |
152 bpm |
25 rpm |
| 4 |
00:02:15 |
1.00 km |
26.67 km/h |
02:15 min/km |
155 bpm |
18 rpm |
| 5 |
00:02:13 |
1.00 km |
27.07 km/h |
02:13 min/km |
155 bpm |
26 rpm |
| 6 |
00:02:16 |
1.00 km |
26.47 km/h |
02:16 min/km |
158 bpm |
18 rpm |
| 7 |
00:02:18 |
1.00 km |
26.09 km/h |
02:18 min/km |
160 bpm |
30 rpm |
| 8 |
00:02:24 |
1.00 km |
25.00 km/h |
02:24 min/km |
158 bpm |
22 rpm |
| 9 |
00:03:23 |
1.00 km |
17.73 km/h |
03:23 min/km |
154 bpm |
17 rpm |
| 10 |
00:02:26 |
1.00 km |
24.66 km/h |
02:26 min/km |
156 bpm |
8 rpm |
| 11 |
00:02:35 |
1.00 km |
23.23 km/h |
02:35 min/km |
159 bpm |
11 rpm |
| 12 |
00:02:23 |
1.00 km |
25.17 km/h |
02:23 min/km |
154 bpm |
21 rpm |
| 13 |
00:02:31 |
1.00 km |
23.84 km/h |
02:31 min/km |
149 bpm |
12 rpm |
| 14 |
00:03:11 |
1.00 km |
18.85 km/h |
03:11 min/km |
156 bpm |
12 rpm |
| 15 |
00:02:20 |
1.00 km |
25.71 km/h |
02:20 min/km |
153 bpm |
7 rpm |
| 16 |
00:02:20 |
1.00 km |
25.71 km/h |
02:20 min/km |
157 bpm |
4 rpm |
| 17 |
00:02:15 |
1.00 km |
26.67 km/h |
02:15 min/km |
157 bpm |
11 rpm |
| 18 |
00:01:58 |
1.00 km |
30.51 km/h |
01:58 min/km |
147 bpm |
13 rpm |
| 19 |
00:02:15 |
1.00 km |
26.67 km/h |
02:15 min/km |
150 bpm |
13 rpm |
| 20 |
00:02:06 |
1.00 km |
28.57 km/h |
02:06 min/km |
155 bpm |
11 rpm |
| 21 |
00:02:11 |
1.00 km |
27.48 km/h |
02:11 min/km |
154 bpm |
20 rpm |
| 22 |
00:02:07 |
1.00 km |
28.35 km/h |
02:07 min/km |
158 bpm |
8 rpm |
| 23 |
00:02:17 |
1.00 km |
26.28 km/h |
02:17 min/km |
158 bpm |
7 rpm |
| 24 |
00:02:22 |
1.00 km |
25.35 km/h |
02:22 min/km |
157 bpm |
16 rpm |
| 25 |
00:02:12 |
1.00 km |
27.27 km/h |
02:12 min/km |
155 bpm |
33 rpm |
| 26 |
00:02:02 |
1.00 km |
29.51 km/h |
02:02 min/km |
154 bpm |
3 rpm |
| 27 |
00:02:41 |
1.00 km |
22.36 km/h |
02:41 min/km |
160 bpm |
9 rpm |
| 28 |
00:02:27 |
1.00 km |
24.49 km/h |
02:27 min/km |
159 bpm |
7 rpm |
| 29 |
00:01:42 |
0.24 km |
8.47 km/h |
07:05 min/km |
153 bpm |
6 rpm |
|
