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Added by gillargavle, 2 dage, 22 hours ago

Summary

Description

	Tid	01:07:39
	Længde	10.16 km
	Hastighed	9.01 km/h
	Tid pr. km.	06:40 min/km
	Puls	snitt 120 max 166
	Cadence	snitt 82 max 102
	Power	snitt 176 max 258
	Temperature	15.3 °C
	Intensitet	Normal
	Kalorier	431 kcal
	Score	6262

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

62%	Average 120		Max 166	85%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:28:32

42.2%

Zone 1

98 - 117

50% - 60%

00:03:54

5.8%

Zone 2

118 - 136

60% - 70%

00:02:19

3.4%

Zone 3

137 - 156

70% - 80%

00:25:08

37.2%

Zone 4

157 - 175

80% - 90%

00:07:42

11.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Summary

Heart rate zones - Default