 | Tid | 01:13:09 |
 | Længde | 29.51 km |
 | Hastighed | 24.21 km/h |
| Tid pr. km. | 02:29 min/km |
 | Puls | snitt 148 max 169 |
 | Cadence | snitt 59 max 78 |
 | Intensitet | Normal |
 | Kalorier | 1135 kcal |
 | Score | 4939 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:02:34 |
1.00 km |
23.38 km/h |
02:34 min/km |
128 bpm |
19 rpm |
| 2 |
00:03:01 |
1.00 km |
19.89 km/h |
03:01 min/km |
154 bpm |
9 rpm |
| 3 |
00:02:08 |
1.00 km |
28.13 km/h |
02:08 min/km |
136 bpm |
16 rpm |
| 4 |
00:02:03 |
1.00 km |
29.27 km/h |
02:03 min/km |
140 bpm |
7 rpm |
| 5 |
00:01:45 |
1.00 km |
34.29 km/h |
01:45 min/km |
122 bpm |
19 rpm |
| 6 |
00:01:44 |
1.00 km |
34.62 km/h |
01:44 min/km |
135 bpm |
42 rpm |
| 7 |
00:01:54 |
1.00 km |
31.58 km/h |
01:54 min/km |
152 bpm |
31 rpm |
| 8 |
00:01:53 |
1.00 km |
31.86 km/h |
01:53 min/km |
146 bpm |
32 rpm |
| 9 |
00:01:55 |
1.00 km |
31.30 km/h |
01:55 min/km |
149 bpm |
25 rpm |
| 10 |
00:01:58 |
1.00 km |
30.51 km/h |
01:58 min/km |
151 bpm |
26 rpm |
| 11 |
00:02:17 |
1.00 km |
26.28 km/h |
02:17 min/km |
151 bpm |
19 rpm |
| 12 |
00:02:41 |
1.00 km |
22.36 km/h |
02:41 min/km |
146 bpm |
36 rpm |
| 13 |
00:04:31 |
1.00 km |
13.28 km/h |
04:31 min/km |
158 bpm |
35 rpm |
| 14 |
00:04:18 |
1.00 km |
13.95 km/h |
04:18 min/km |
157 bpm |
33 rpm |
| 15 |
00:02:29 |
1.00 km |
24.16 km/h |
02:29 min/km |
141 bpm |
30 rpm |
| 16 |
00:02:05 |
1.00 km |
28.80 km/h |
02:05 min/km |
132 bpm |
24 rpm |
| 17 |
00:02:36 |
1.00 km |
23.08 km/h |
02:36 min/km |
142 bpm |
30 rpm |
| 18 |
00:02:39 |
1.00 km |
22.64 km/h |
02:39 min/km |
157 bpm |
9 rpm |
| 19 |
00:01:55 |
1.00 km |
31.30 km/h |
01:55 min/km |
149 bpm |
33 rpm |
| 20 |
00:01:53 |
1.00 km |
31.86 km/h |
01:53 min/km |
135 bpm |
13 rpm |
| 21 |
00:02:25 |
1.00 km |
24.83 km/h |
02:25 min/km |
150 bpm |
8 rpm |
| 22 |
00:02:48 |
1.00 km |
21.43 km/h |
02:48 min/km |
157 bpm |
19 rpm |
| 23 |
00:02:30 |
1.00 km |
24.00 km/h |
02:30 min/km |
154 bpm |
33 rpm |
| 24 |
00:02:38 |
1.00 km |
22.78 km/h |
02:38 min/km |
150 bpm |
29 rpm |
| 25 |
00:02:28 |
1.00 km |
24.32 km/h |
02:28 min/km |
154 bpm |
2 rpm |
| 26 |
00:02:47 |
1.00 km |
21.56 km/h |
02:47 min/km |
148 bpm |
15 rpm |
| 27 |
00:02:57 |
1.00 km |
20.34 km/h |
02:57 min/km |
156 bpm |
17 rpm |
| 28 |
00:02:35 |
1.00 km |
23.23 km/h |
02:35 min/km |
147 bpm |
25 rpm |
| 29 |
00:02:29 |
1.00 km |
24.16 km/h |
02:29 min/km |
146 bpm |
13 rpm |
| 30 |
00:01:48 |
0.51 km |
17.00 km/h |
03:32 min/km |
149 bpm |
32 rpm |
|
