 | Tid | 00:46:02 |
 | Længde | 7.02 km |
 | Hastighed | 9.15 km/h |
| Tid pr. km. | 06:33 min/km |
 | Puls | snitt 153 max 177 |
 | Cadence | snitt 79 max 89 |
 | Temperature | 19.2 °C |
 | Intensitet | Normal |
 | Kalorier | 514 kcal |
 | Score | 4276 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:09:54 |
1.00 km |
6.06 km/h |
09:54 min/km |
132 bpm |
80 rpm |
| 2 |
00:06:27 |
1.00 km |
9.30 km/h |
06:27 min/km |
144 bpm |
80 rpm |
| 3 |
00:06:29 |
1.00 km |
9.25 km/h |
06:29 min/km |
155 bpm |
80 rpm |
| 4 |
00:07:33 |
1.00 km |
7.95 km/h |
07:33 min/km |
153 bpm |
79 rpm |
| 5 |
00:06:57 |
1.00 km |
8.63 km/h |
06:57 min/km |
157 bpm |
78 rpm |
| 6 |
00:06:31 |
1.00 km |
9.21 km/h |
06:31 min/km |
161 bpm |
80 rpm |
| 7 |
00:06:18 |
1.00 km |
9.52 km/h |
06:18 min/km |
166 bpm |
81 rpm |
| 8 |
00:03:56 |
0.02 km |
0.31 km/h |
196:40 min/km |
177 bpm |
80 rpm |
|
