 | Tid | 00:47:38 |
 | Længde | 10.01 km |
 | Hastighed | 12.61 km/h |
| Tid pr. km. | 04:46 min/km |
 | Puls | snitt 168 max 210 |
 | Cadence | snitt 87 max 109 |
 | Temperature | 21.6 °C |
 | Intensitet | Normal |
 | Kalorier | 588 kcal |
 | Score | 4402 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
167 bpm |
83 rpm |
| 2 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
181 bpm |
85 rpm |
| 3 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
152 bpm |
86 rpm |
| 4 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
157 bpm |
86 rpm |
| 5 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
168 bpm |
87 rpm |
| 6 |
00:04:38 |
1.00 km |
12.95 km/h |
04:38 min/km |
173 bpm |
87 rpm |
| 7 |
00:04:36 |
1.00 km |
13.04 km/h |
04:36 min/km |
167 bpm |
88 rpm |
| 8 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
167 bpm |
87 rpm |
| 9 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
170 bpm |
87 rpm |
| 10 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
176 bpm |
87 rpm |
| 11 |
00:00:20 |
0.01 km |
1.80 km/h |
33:20 min/km |
161 bpm |
88 rpm |
|
