 | Tid | 00:56:41 |
 | Længde | 6.22 km |
 | Hastighed | 6.58 km/h |
| Tid pr. km. | 09:07 min/km |
 | Cadence | snitt 62 max 123 |
 | Intensitet | Normal |
| Borg scale | 13, Rather heavy |
 | Kalorier | 320 kcal |
 | Score | 3812 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:10:32 |
1.00 km |
5.70 km/h |
10:32 min/km |
- |
60 rpm |
| 2 |
00:09:08 |
1.00 km |
6.57 km/h |
09:08 min/km |
- |
60 rpm |
| 3 |
00:09:21 |
1.00 km |
6.42 km/h |
09:21 min/km |
- |
61 rpm |
| 4 |
00:08:52 |
1.00 km |
6.77 km/h |
08:52 min/km |
- |
62 rpm |
| 5 |
00:09:02 |
1.00 km |
6.64 km/h |
09:02 min/km |
- |
63 rpm |
| 6 |
00:09:41 |
1.00 km |
6.20 km/h |
09:41 min/km |
- |
62 rpm |
| 7 |
00:11:01 |
0.22 km |
1.20 km/h |
50:05 min/km |
- |
61 rpm |
|
