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1

lørdag 08 september 2018

Vægttræning

Added by moffast, 419 weeks ago

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Summary
 
TimeTid00:56:37
WeightTotal Weight0.0 kg
PulsePulssnitt 113   max 148
IntensityIntensitetNormal
KcalKalorier431 kcal
ScoreScore2238
Eftersom det var tråkigt att gå på bandet så körde jag lite mer styrke träning. Axlar, bröst och övre delen av ryggen.
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Puls
 

Hover the chart to get more information

Summary

61%
Average
113
Icon_pulse
Max
148
80%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:01:51
3.2%
Zone 1 93 - 110 50% - 60%
00:27:00
47.3%
Zone 2 111 - 129 60% - 70%
00:20:41
36.3%
Zone 3 130 - 147 70% - 80%
00:07:31
13.2%
Zone 4 148 - 166 80% - 90%
00:00:00
0.0%
Zone 5 > 167 90% - 100%
00:00:00
0.0%