 | Tid | 00:44:37 |
 | Længde | 4.50 km |
 | Hastighed | 6.05 km/h |
| Tid pr. km. | 09:55 min/km |
 | Cadence | snitt 63 max 124 |
 | Temperature | 24.2 °C |
 | Intensitet | Normal |
 | Kalorier | 479 kcal |
 | Score | 4123 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:09:54 |
1.00 km |
6.06 km/h |
09:54 min/km |
- |
38 rpm |
| 2 |
00:09:55 |
1.00 km |
6.05 km/h |
09:55 min/km |
- |
37 rpm |
| 3 |
00:10:01 |
1.00 km |
5.99 km/h |
10:01 min/km |
- |
34 rpm |
| 4 |
00:09:53 |
1.00 km |
6.07 km/h |
09:53 min/km |
- |
36 rpm |
| 5 |
00:04:55 |
0.50 km |
6.10 km/h |
09:50 min/km |
- |
34 rpm |
|
