Why not give moffast some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Liggende dumbell-press · Bryst	10 x 10.0 kg
Liggende dumbell-press · Bryst	10 x 17.5 kg
Liggende dumbell-press · Bryst	9 x 25.0 kg
Liggende dumbell-press · Bryst	8 x 25.0 kg
Liggende dumbell-press · Bryst	8 x 25.0 kg
Knäböj, frontböj · Ben	10 x 20.0 kg
Knäböj, frontböj · Ben	10 x 40.0 kg
Knäböj, frontböj · Ben	10 x 57.5 kg
Knäböj, frontböj · Ben	9 x 57.5 kg
Knäböj, frontböj · Ben	8 x 57.5 kg
Good mornings · Ben	10 x 20.0 kg
Good mornings · Ben	10 x 30.0 kg
Good mornings · Ben	10 x 37.5 kg
Good mornings · Ben	10 x 37.5 kg
Good mornings · Ben	10 x 37.5 kg
Hantelpress, sittande · Skuldre	10 x 5.0 kg
Hantelpress, sittande · Skuldre	10 x 10.0 kg
Hantelpress, sittande · Skuldre	10 x 15.0 kg
Hantelpress, sittande · Skuldre	9 x 15.0 kg
Hantelpress, sittande · Skuldre	8 x 15.0 kg
Sitt. vadhäv. · Kalve	10 x 20.0 kg
Sitt. vadhäv. · Kalve	10 x 40.0 kg
Sitt. vadhäv. · Kalve	10 x 47.5 kg
Sitt. vadhäv. · Kalve	10 x 47.5 kg
Sitt. vadhäv. · Kalve	10 x 47.5 kg
Axelflyes i CC · Skuldre	20 x 20.0 kg
Benspark · Ben	15 x 40.0 kg
Hantellyft åt sidan, framåtlutad · Skuldre	10 x 12.0 kg
Bencurl · Ben	13 x 32.0 kg

Here are all the lap- and part times of this workout.

Select the equipment that you have access to or want to use in your workouts.