Performed strength exercises in this workout.
|
Mobility - Scorpion
·
|
 8 reps |
| |  |
|
Mobility - Squat to stand
·
|
8 reps |
| | |
|
Mobility - Crab hold, up and down
·
|
5 reps |
|  | |
|
Plank with shoulder tap
· Abs
|
10 reps |
| | |
|
Hip thrust with leg lift
· Ben
|
10 reps |
| | |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
Mobility - Squat to stand
·
|
8 reps |
| | |
|
Mobility - Crab hold, up and down
·
|
5 reps |
| | |
|
Plank with shoulder tap
· Abs
|
10 reps |
| | |
|
Hip thrust with leg lift
· Ben
|
10 reps |
| | |
|
Deadlift, Zercher - Barbell
· Back thigh, Butt, TILBAGE
|
7 reps |
| | |
|
Bear crawl, high
· Skuldre
|
30 reps |
| | |
|
Deadlift, Zercher - Barbell
· Back thigh, Butt, TILBAGE
|
7 reps |
| | |
|
Bear crawl, high
· Skuldre
|
30 reps |
| | |
|
Deadlift, Zercher - Barbell
· Back thigh, Butt, TILBAGE
|
7 reps |
| | |
|
Bear crawl, high
· Skuldre
|
30 reps |
| | |
|
Z-press, single arm - Dumbbell
· Skuldre
|
10 reps |
| | |
|
Z-press, single arm - Dumbbell
· Skuldre
|
10 reps |
| | |
|
Hip thrust, banded - Barbell
· Ben
|
10 reps |
| | |
|
Z-press, single arm - Dumbbell
· Skuldre
|
10 reps |
| | |
|
Z-press, single arm - Dumbbell
· Skuldre
|
10 reps |
| | |
|
Hip thrust, banded - Barbell
· Ben
|
10 reps |
| | |
|
Z-press, single arm - Dumbbell
· Skuldre
|
10 reps |
| | |
|
Z-press, single arm - Dumbbell
· Skuldre
|
10 reps |
| | |
|
Hip thrust, banded - Barbell
· Ben
|
10 reps |
| | |
|
Lat pullover in hollow hold - Dumbbell
· Abs, TILBAGE
|
10 reps |
| | |
|
Lat pullover in hollow hold - Dumbbell
· Abs, TILBAGE
|
10 reps |
| | |
|
Lat pullover in hollow hold - Dumbbell
· Abs, TILBAGE
|
10 reps |
| | |
