 | Tid | 00:24:54 |
 | Længde | 10.77 km |
 | Hastighed | 25.95 km/h |
| Tid pr. km. | 02:19 min/km |
 | Puls | snitt 155 max 167 |
 | Cadence | snitt 49 max 68 |
 | Intensitet | Normal |
 | Kalorier | 412 kcal |
 | Score | 1658 |
|
Det här träningspasset har importerats.
0 like this
Why not give Kurre some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:02:19 |
1.00 km |
25.90 km/h |
02:19 min/km |
129 bpm |
19 rpm |
| 2 |
00:02:03 |
1.00 km |
29.27 km/h |
02:03 min/km |
155 bpm |
18 rpm |
| 3 |
00:02:08 |
1.00 km |
28.13 km/h |
02:08 min/km |
149 bpm |
14 rpm |
| 4 |
00:01:57 |
1.00 km |
30.77 km/h |
01:57 min/km |
149 bpm |
22 rpm |
| 5 |
00:02:30 |
1.00 km |
24.00 km/h |
02:30 min/km |
163 bpm |
13 rpm |
| 6 |
00:02:26 |
1.00 km |
24.66 km/h |
02:26 min/km |
159 bpm |
6 rpm |
| 7 |
00:02:43 |
1.00 km |
22.09 km/h |
02:43 min/km |
162 bpm |
22 rpm |
| 8 |
00:02:47 |
1.00 km |
21.56 km/h |
02:47 min/km |
164 bpm |
12 rpm |
| 9 |
00:02:29 |
1.00 km |
24.16 km/h |
02:29 min/km |
164 bpm |
15 rpm |
| 10 |
00:01:55 |
1.00 km |
31.30 km/h |
01:55 min/km |
152 bpm |
12 rpm |
| 11 |
00:03:05 |
0.77 km |
14.98 km/h |
04:00 min/km |
150 bpm |
4 rpm |
|
