Why not give nellieslya@outlook.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - A-frame ·	5 reps
Mobility - Thoracic rotation against wall in SLDL ·	8 reps
Mobility - Thoracic rotation against wall in SLDL ·	8 reps
Mobility: Wall slide ·	6 reps
Plank with shoulder tap · Abs	10 reps
Scapular angels - Resistance band · Skuldre	9 reps
Mobility - A-frame ·	5 reps
Mobility - Thoracic rotation against wall in SLDL ·	6 reps
Mobility - Thoracic rotation against wall in SLDL ·	6 reps
Mobility: Wall slide ·	6 reps
Plank with shoulder tap · Abs	10 reps
Scapular angels - Resistance band · Skuldre	5 reps
Pullup, in barbell · Skuldre, TILBAGE	4 reps
Bear crawl, high · Skuldre	30 reps
Pullup, in barbell · Skuldre, TILBAGE	4 reps
Bear crawl, high · Skuldre	30 reps
Pullup, in barbell · Skuldre, TILBAGE	4 reps
Bear crawl, high · Skuldre	30 reps
Shoulder press, standing, KB in front rack - KB/DB · Skuldre	10 x 10.0 kg
Shoulder press, standing, KB in front rack - KB/DB · Skuldre	10 x 10.0 kg
Lat pullover over bench - Dumbbell · Abs, Skuldre	10 x 10.0 kg
Shoulder press, standing, KB in front rack - KB/DB · Skuldre	10 x 8.0 kg
Shoulder press, standing, KB in front rack - KB/DB · Skuldre	10 x 8.0 kg
Lat pullover over bench - Dumbbell · Abs, Skuldre	12 reps
Shoulder press, standing, KB in front rack - KB/DB · Skuldre	10 x 8.0 kg
Shoulder press, standing, KB in front rack - KB/DB · Skuldre	10 x 8.0 kg
Lat pullover over bench - Dumbbell · Abs, Skuldre	10 x 12.5 kg
Lateral raises/Flyes - Dumbbells · Skuldre	8 x 4.0 kg
Sideplank on elbow · Abs	20 seconds
Sideplank on elbow · Abs	20 seconds
Lateral raises/Flyes - Dumbbells · Skuldre	8 x 4.0 kg
Sideplank on elbow · Abs	20 seconds
Sideplank on elbow · Abs	20 seconds
Lateral raises/Flyes - Dumbbells · Skuldre	8 x 4.0 kg
Sideplank on elbow · Abs	20 seconds
Sideplank on elbow · Abs	20 seconds