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fredag 05 oktober 2018

Bodybuilding

Added by moffast, 416 weeks ago

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Summary

Description Strength exercises What equipment do you have access to?

	Tid	00:40:00
	Total Weight	5060.0 kg
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	223 kcal
	Score	1588

Kort ben, bröst och axelpass efter innebandy

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Performed strength exercises in this workout.

Knäböj, frontböj · Ben	10 x 20.0 kg
Knäböj, frontböj · Ben	10 x 40.0 kg
Knäböj, frontböj · Ben	10 x 57.5 kg
Knäböj, frontböj · Ben	10 x 57.5 kg
Knäböj, frontböj · Ben	10 x 57.5 kg
Good mornings · Ben	10 x 20.0 kg
Good mornings · Ben	10 x 40.0 kg
Good mornings · Ben	10 x 40.0 kg
Good mornings · Ben	10 x 40.0 kg
Liggende dumbell-press · Bryst	10 x 10.0 kg
Liggende dumbell-press · Bryst	10 x 17.5 kg
Liggende dumbell-press · Bryst	10 x 25.0 kg
Liggende dumbell-press · Bryst	10 x 25.0 kg
Liggende dumbell-press · Bryst	10 x 25.0 kg
Dumbell lateral raises · Skuldre	10 x 5.0 kg
Dumbell lateral raises · Skuldre	9 x 10.0 kg
Dumbell lateral raises · Skuldre	9 x 10.0 kg
Dumbell lateral raises · Skuldre	8 x 10.0 kg