 | Tid | 02:18:25 |
 | Længde | 5.22 km |
 | Hastighed | 2.26 km/h |
 | Tid pr. km. | 26:31 min/km |
 | Puls | snitt 79 max 133 |
 | Cadence | snitt 20 max 116 |
 | Temperature | 23.1 °C |
 | Intensitet | Normal |
 | Kalorier | 404 kcal |
 | Score | 7006 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:48:03 |
1.00 km |
1.25 km/h |
48:03 min/km |
79 bpm |
10 rpm |
| 2 |
00:22:01 |
1.00 km |
2.73 km/h |
22:01 min/km |
88 bpm |
25 rpm |
| 3 |
00:17:49 |
1.00 km |
3.37 km/h |
17:49 min/km |
75 bpm |
32 rpm |
| 4 |
00:32:19 |
1.00 km |
1.86 km/h |
32:19 min/km |
75 bpm |
16 rpm |
| 5 |
00:15:19 |
1.00 km |
3.92 km/h |
15:19 min/km |
85 bpm |
38 rpm |
| 6 |
00:03:03 |
0.22 km |
4.33 km/h |
13:52 min/km |
66 bpm |
51 rpm |
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