 | Tid | 00:37:49 |
 | Længde | 7.55 km |
 | Hastighed | 11.98 km/h |
| Tid pr. km. | 05:01 min/km |
 | Puls | snitt 167 max 204 |
 | Cadence | snitt 85 max 91 |
 | Temperature | 17.3 °C |
 | Intensitet | Normal |
 | Kalorier | 464 kcal |
 | Score | 3483 |
|
Det här träningspasset har importerats.
0 like this
Why not give MikeD some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
162 bpm |
80 rpm |
| 2 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
171 bpm |
82 rpm |
| 3 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
187 bpm |
84 rpm |
| 4 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
179 bpm |
85 rpm |
| 5 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
163 bpm |
86 rpm |
| 6 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
146 bpm |
87 rpm |
| 7 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
158 bpm |
87 rpm |
| 8 |
00:02:30 |
0.55 km |
13.20 km/h |
04:33 min/km |
176 bpm |
89 rpm |
|
