 | Tid | 00:41:09 |
 | Længde | 7.06 km |
 | Hastighed | 10.29 km/h |
| Tid pr. km. | 05:50 min/km |
 | Puls | snitt 159 max 174 |
 | Cadence | snitt 79 max 84 |
 | Temperature | 20.4 °C |
 | Intensitet | Normal |
| Borg scale | 15, Heavy |
 | Kalorier | 485 kcal |
 | Score | 3818 |
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Det här träningspasset har importerats. Dålig ork, jobbigt
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
136 bpm |
79 rpm |
| 2 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
154 bpm |
80 rpm |
| 3 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
160 bpm |
79 rpm |
| 4 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
164 bpm |
79 rpm |
| 5 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
167 bpm |
79 rpm |
| 6 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
167 bpm |
79 rpm |
| 7 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
170 bpm |
79 rpm |
| 8 |
00:02:11 |
0.06 km |
1.65 km/h |
36:23 min/km |
171 bpm |
81 rpm |
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