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162

torsdag 18 oktober 2018

Crossops

Added by moffast, 414 weeks ago

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Summary
 
TimeTid00:34:23
PulsePulssnitt 125   max 164
IntensityIntensitetNormal
IntensityBorg scale15, Heavy
KcalKalorier346 kcal
ScoreScore819
Crossops - Elementary Lower body "Romeo"
AMRAP 20 min: 7 + 44reps
20 Utfall höger ben
20 Utfall vänster ben
20 Benböj

Blev avbruten av telefonsamtal mitt i.
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Puls
 

Hover the chart to get more information

Summary

68%
Average
125
Icon_pulse
Max
164
89%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:05:10
15.0%
Zone 1 93 - 110 50% - 60%
00:08:53
25.8%
Zone 2 111 - 129 60% - 70%
00:04:45
13.8%
Zone 3 130 - 147 70% - 80%
00:07:33
21.9%
Zone 4 148 - 166 80% - 90%
00:08:06
23.5%
Zone 5 > 167 90% - 100%
00:00:00
0.0%