 | Tid | 00:54:24 |
 | Længde | 5.46 km |
 | Hastighed | 6.02 km/h |
 | Tid pr. km. | 09:58 min/km |
 | Puls | snitt 95 max 105 |
 | Cadence | snitt 61 max 66 |
 | Temperature | 19.5 °C |
 | Intensitet | Normal |
 | Kalorier | 320 kcal |
 | Score | 2748 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:09:41 |
1.00 km |
6.20 km/h |
09:41 min/km |
95 bpm |
62 rpm |
| 2 |
00:10:02 |
1.00 km |
5.98 km/h |
10:02 min/km |
93 bpm |
62 rpm |
| 3 |
00:10:00 |
1.00 km |
6.00 km/h |
10:00 min/km |
95 bpm |
60 rpm |
| 4 |
00:09:52 |
1.00 km |
6.08 km/h |
09:52 min/km |
97 bpm |
61 rpm |
| 5 |
00:10:10 |
1.00 km |
5.90 km/h |
10:10 min/km |
96 bpm |
61 rpm |
| 6 |
00:04:45 |
0.46 km |
5.81 km/h |
10:20 min/km |
91 bpm |
61 rpm |
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