 | Tid | 00:30:01 |
 | Længde | 4.55 km |
 | Hastighed | 9.09 km/h |
| Tid pr. km. | 06:36 min/km |
 | Cadence | snitt 77 max 105 |
 | Temperature | 19.7 °C |
 | Intensitet | Normal |
 | Kalorier | 489 kcal |
 | Score | 2788 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:30 |
1.00 km |
9.23 km/h |
06:30 min/km |
- |
54 rpm |
| 2 |
00:06:07 |
1.00 km |
9.81 km/h |
06:07 min/km |
- |
59 rpm |
| 3 |
00:06:43 |
1.00 km |
8.93 km/h |
06:43 min/km |
- |
57 rpm |
| 4 |
00:06:55 |
1.00 km |
8.67 km/h |
06:55 min/km |
- |
58 rpm |
| 5 |
00:03:47 |
0.55 km |
8.72 km/h |
06:53 min/km |
- |
59 rpm |
|
