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Added by gillargavle, 11 hours 6 minutes ago

Summary

Description

	Tid	00:49:03
	Længde	6.81 km
	Hastighed	8.33 km/h
	Tid pr. km.	07:12 min/km
	Puls	snitt 154 max 164
	Cadence	snitt 79 max 92
	Power	snitt 165 max 206
	Temperature	15.8 °C
	Intensitet	Normal
	Kalorier	392 kcal
	Score	4556

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

79%	Average 154		Max 164	84%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:45

1.5%

Zone 1

98 - 117

50% - 60%

00:01:08

2.3%

Zone 2

118 - 136

60% - 70%

00:01:44

3.5%

Zone 3

137 - 156

70% - 80%

00:09:27

19.3%

Zone 4

157 - 175

80% - 90%

00:35:55

73.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Summary

Heart rate zones - Default