Running

Added by henrikamren, 411 weeks ago

Summary

	Tid	00:40:24
	Længde	6.20 km
	Hastighed	9.21 km/h
	Tid pr. km.	06:31 min/km
	Puls	snitt 144 max 160
	Cadence	snitt 84 max 93
	Temperature	20.1 °C
	Intensitet	Normal
	Kalorier	645 kcal
	Score	2719

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Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

81%	Average 144		Max 160	90%
HRM 177 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 88

0% - 50%

00:00:13

0.5%

Zone 1

89 - 106

50% - 60%

00:00:16

0.7%

Zone 2

107 - 124

60% - 70%

00:00:57

2.4%

Zone 3

125 - 141

70% - 80%

00:10:27

25.9%

Zone 4

142 - 159

80% - 90%

00:28:30

70.5%

Zone 5

> 160

90% - 100%

00:00:01

0.0%

Log ind

Running

Summary

Heart rate zones - Default