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tirsdag 06 november 2018

Crossops

Added by moffast, 411 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Tid	00:58:00
	Længde	3.20 km
	Hastighed	3.31 km/h
	Tid pr. km.	18:08 min/km
	Intensitet	Normal
	Borg scale	16, Heavy 85% of max
	Kalorier	0 kcal
	Score	1389

Crossops - Elementary Lower body "Bravo" - 20.46
4 varv
800m löpning
20 Squat jumps

Avslutade med lite bar mu.

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