 | Tid | 00:53:49 |
 | Længde | 4.70 km |
 | Hastighed | 5.24 km/h |
| Tid pr. km. | 11:27 min/km |
 | Puls | snitt 109 max 120 |
 | Cadence | snitt 51 max 62 |
 | Intensitet | Normal |
 | Kalorier | 392 kcal |
 | Score | 2710 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:11:45 |
1.00 km |
5.11 km/h |
11:45 min/km |
103 bpm |
50 rpm |
| 2 |
00:11:26 |
1.00 km |
5.25 km/h |
11:26 min/km |
109 bpm |
51 rpm |
| 3 |
00:11:14 |
1.00 km |
5.34 km/h |
11:14 min/km |
112 bpm |
52 rpm |
| 4 |
00:11:47 |
1.00 km |
5.09 km/h |
11:47 min/km |
111 bpm |
52 rpm |
| 5 |
00:07:39 |
0.70 km |
5.49 km/h |
10:56 min/km |
113 bpm |
53 rpm |
|
