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20

fredag 09 november 2018

Simning

Added by moffast, 411 weeks ago

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Summary
 
TimeTid00:34:39
DistanceLængde1.00 km
GaugeHastighed1.73 km/h
GaugeTid pr. km.34:39 min/km
IntensityIntensitetNormal
IntensityBorg scale15, Heavy
KcalKalorier304 kcal
ScoreScore1742
200m insim varannan crawl och bröstsim
200m crawl på tid 4.30
10x25m EMOM
50m Bröstsim
2x25m rygg - bröstsim tillbaka
100m crawl
100m bröstsim som nedvarvning
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