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162

mandag 12 november 2018

Crossops

Added by moffast, 410 weeks ago

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Summary
 
TimeTid00:26:59
IntensityIntensitetNormal
IntensityBorg scale15, Heavy
KcalKalorier530 kcal
ScoreScore3706
Crossops - Elementary upperbody "Delta" - 16.51
8 varv av:
30s Plankan
10 Spartan pushups
10 Crunches
10 Extended reversed crunches
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