 | Tid | 00:22:11 |
 | Længde | 5.13 km |
 | Hastighed | 13.88 km/h |
| Tid pr. km. | 04:19 min/km |
 | Puls | snitt 160 max 192 |
 | Cadence | snitt 87 max 92 |
 | Temperature | 12.1 °C |
 | Intensitet | Normal |
 | Kalorier | 279 kcal |
 | Score | 2054 |
|
Det här träningspasset har importerats.
0 like this
Why not give MikeD some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:04:31 |
1.00 km |
13.28 km/h |
04:31 min/km |
133 bpm |
83 rpm |
| 2 |
00:04:23 |
1.00 km |
13.69 km/h |
04:23 min/km |
158 bpm |
86 rpm |
| 3 |
00:04:35 |
1.00 km |
13.09 km/h |
04:35 min/km |
164 bpm |
86 rpm |
| 4 |
00:04:13 |
1.00 km |
14.23 km/h |
04:13 min/km |
169 bpm |
88 rpm |
| 5 |
00:03:59 |
1.00 km |
15.06 km/h |
03:59 min/km |
177 bpm |
89 rpm |
| 6 |
00:00:36 |
0.13 km |
13.00 km/h |
04:37 min/km |
177 bpm |
91 rpm |
|
