 | Tid | 00:37:12 |
 | Længde | 7.30 km |
 | Hastighed | 11.77 km/h |
| Tid pr. km. | 05:06 min/km |
 | Puls | snitt 150 max 191 |
 | Cadence | snitt 86 max 92 |
 | Temperature | 10.5 °C |
 | Intensitet | Normal |
 | Kalorier | 402 kcal |
 | Score | 3449 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
140 bpm |
83 rpm |
| 2 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
163 bpm |
84 rpm |
| 3 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
151 bpm |
86 rpm |
| 4 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
149 bpm |
86 rpm |
| 5 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
150 bpm |
86 rpm |
| 6 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
148 bpm |
88 rpm |
| 7 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
148 bpm |
87 rpm |
| 8 |
00:01:41 |
0.30 km |
10.69 km/h |
05:37 min/km |
152 bpm |
87 rpm |
|
