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torsdag 03 september 2009

Running

Added by joring, 818 weeks ago

Summary

Description What equipment do you have access to?

	Tid	00:40:00
	Længde	3.50 km
	Hastighed	5.25 km/h
	Tid pr. km.	11:26 min/km
	Intensitet	Lav
	Kalorier	603 kcal

Första passet med eva mot att klara 5 km löpning, tot 8 min jogg resten gång

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