Nordisk skiløb

Added by mosjonist, 394 weeks ago

Summary

	Tid	00:34:09
	Længde	3.50 km
	Hastighed	6.15 km/h
	Tid pr. km.	09:45 min/km
	Puls	snitt 122 max 143
	Cadence	snitt 51 max 94
	Intensitet	Normal
	Kalorier	342 kcal
	Score	2304

Denne treningsøkta er importert.

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence

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Længde Tid

Summary

70%	Average 122		Max 143	82%
HRM 174 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 87

0% - 50%

00:00:00

0.0%

Zone 1

88 - 104

50% - 60%

00:03:02

8.9%

Zone 2

105 - 121

60% - 70%

00:11:26

33.5%

Zone 3

122 - 139

70% - 80%

00:18:09

53.1%

Zone 4

140 - 157

80% - 90%

00:01:33

4.5%

Zone 5

> 158

90% - 100%

00:00:00

0.0%

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Nordisk skiløb

Summary

Heart rate zones - Default