 | Tid | 00:11:57 |
 | Længde | 2.22 km |
 | Hastighed | 11.15 km/h |
| Tid pr. km. | 05:23 min/km |
 | Puls | snitt 140 max 168 |
 | Cadence | snitt 76 max 80 |
 | Intensitet | Normal |
 | Kalorier | 157 kcal |
 | Score | 1075 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
113 bpm |
75 rpm |
| 2 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
162 bpm |
76 rpm |
| 3 |
00:01:33 |
0.22 km |
8.52 km/h |
07:03 min/km |
167 bpm |
77 rpm |
|
