 | Tid | 00:20:16 |
 | Længde | 3.12 km |
 | Hastighed | 9.24 km/h |
| Tid pr. km. | 06:30 min/km |
 | Puls | snitt 149 max 184 |
 | Cadence | snitt 80 max 90 |
 | Intensitet | Normal |
 | Kalorier | 316 kcal |
 | Score | 1873 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:07:37 |
1.00 km |
7.88 km/h |
07:37 min/km |
138 bpm |
76 rpm |
| 2 |
00:06:37 |
1.00 km |
9.07 km/h |
06:37 min/km |
142 bpm |
78 rpm |
| 3 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
172 bpm |
86 rpm |
| 4 |
00:00:40 |
0.12 km |
10.80 km/h |
05:33 min/km |
172 bpm |
87 rpm |
|
