 | Tid | 00:45:03 |
 | Længde | 10.00 km |
 | Hastighed | 13.32 km/h |
| Tid pr. km. | 04:30 min/km |
 | Puls | snitt 179 max 236 |
 | Cadence | snitt 90 max 113 |
 | Temperature | 10.9 °C |
 | Intensitet | Normal |
 | Kalorier | 656 kcal |
 | Score | 4184 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
136 bpm |
88 rpm |
| 2 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
149 bpm |
90 rpm |
| 3 |
00:04:35 |
1.00 km |
13.09 km/h |
04:35 min/km |
156 bpm |
89 rpm |
| 4 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
174 bpm |
89 rpm |
| 5 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
199 bpm |
89 rpm |
| 6 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
196 bpm |
90 rpm |
| 7 |
00:04:38 |
1.00 km |
12.95 km/h |
04:38 min/km |
195 bpm |
90 rpm |
| 8 |
00:04:17 |
1.00 km |
14.01 km/h |
04:17 min/km |
188 bpm |
89 rpm |
| 9 |
00:04:16 |
1.00 km |
14.06 km/h |
04:16 min/km |
205 bpm |
91 rpm |
| 10 |
00:10:39 |
1.00 km |
5.63 km/h |
10:39 min/km |
203 bpm |
91 rpm |
|
