 | Tid | 01:18:28 |
 | Længde | 6.84 km |
 | Hastighed | 5.23 km/h |
| Tid pr. km. | 11:28 min/km |
 | Puls | snitt 97 max 117 |
 | Cadence | snitt 57 max 102 |
 | Intensitet | Normal |
 | Kalorier | 516 kcal |
 | Score | 3967 |
|
Det här träningspasset har importerats.
0 like this
Why not give bonden some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:19:57 |
1.61 km |
4.84 km/h |
12:23 min/km |
101 bpm |
56 rpm |
| 2 |
00:16:30 |
1.61 km |
5.85 km/h |
10:15 min/km |
100 bpm |
60 rpm |
| 3 |
00:19:09 |
1.61 km |
5.04 km/h |
11:54 min/km |
94 bpm |
56 rpm |
| 4 |
00:17:55 |
1.61 km |
5.39 km/h |
11:08 min/km |
96 bpm |
57 rpm |
| 5 |
00:05:03 |
0.40 km |
4.75 km/h |
12:38 min/km |
91 bpm |
56 rpm |
|
