 | Tid | 01:19:33 |
 | Længde | 6.93 km |
 | Hastighed | 5.23 km/h |
| Tid pr. km. | 11:29 min/km |
 | Puls | snitt 97 max 152 |
 | Cadence | snitt 53 max 62 |
 | Intensitet | Normal |
 | Kalorier | 621 kcal |
 | Score | 4020 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:14:19 |
1.00 km |
4.19 km/h |
14:19 min/km |
104 bpm |
53 rpm |
| 2 |
00:10:41 |
1.00 km |
5.62 km/h |
10:41 min/km |
101 bpm |
54 rpm |
| 3 |
00:10:46 |
1.00 km |
5.57 km/h |
10:46 min/km |
97 bpm |
53 rpm |
| 4 |
00:11:53 |
1.00 km |
5.05 km/h |
11:53 min/km |
92 bpm |
54 rpm |
| 5 |
00:10:50 |
1.00 km |
5.54 km/h |
10:50 min/km |
90 bpm |
54 rpm |
| 6 |
00:10:51 |
1.00 km |
5.53 km/h |
10:51 min/km |
94 bpm |
53 rpm |
| 7 |
00:10:44 |
0.93 km |
5.20 km/h |
11:32 min/km |
96 bpm |
54 rpm |
|
