 | Tid | 00:41:03 |
 | Længde | 7.11 km |
 | Hastighed | 10.39 km/h |
| Tid pr. km. | 05:46 min/km |
 | Cadence | snitt 48 max 124 |
 | Intensitet | Normal |
| Borg scale | 13, Rather heavy |
 | Kalorier | 568 kcal |
 | Score | 2773 |
|
0 like this
Why not give buttrebengt some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
- |
41 rpm |
| 2 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
- |
46 rpm |
| 3 |
00:08:03 |
1.00 km |
7.45 km/h |
08:03 min/km |
- |
48 rpm |
| 4 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
- |
38 rpm |
| 5 |
00:07:20 |
1.00 km |
8.18 km/h |
07:20 min/km |
- |
47 rpm |
| 6 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
- |
36 rpm |
| 7 |
00:09:41 |
1.00 km |
6.20 km/h |
09:41 min/km |
- |
44 rpm |
| 8 |
01:38:49 |
0.11 km |
0.07 km/h |
898:20 min/km |
- |
48 rpm |
|
