 | Tid | 01:03:52 |
 | Længde | 11.36 km |
 | Hastighed | 10.67 km/h |
| Tid pr. km. | 05:37 min/km |
 | Cadence | snitt 49 max 123 |
 | Intensitet | Normal |
| Borg scale | 12, Easy |
 | Kalorier | 909 kcal |
 | Score | 4293 |
|
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:32 |
1.00 km |
9.18 km/h |
06:32 min/km |
- |
43 rpm |
| 2 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
- |
39 rpm |
| 3 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
- |
49 rpm |
| 4 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
- |
41 rpm |
| 5 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
- |
41 rpm |
| 6 |
00:07:22 |
1.00 km |
8.14 km/h |
07:22 min/km |
- |
50 rpm |
| 7 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
- |
45 rpm |
| 8 |
00:06:28 |
1.00 km |
9.28 km/h |
06:28 min/km |
- |
45 rpm |
| 9 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
- |
32 rpm |
| 10 |
00:06:21 |
1.00 km |
9.45 km/h |
06:21 min/km |
- |
43 rpm |
| 11 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
- |
43 rpm |
| 12 |
01:34:36 |
0.36 km |
0.23 km/h |
262:47 min/km |
- |
49 rpm |
|
