 | Tid | 01:32:57 |
 | Længde | 15.80 km |
 | Hastighed | 10.20 km/h |
| Tid pr. km. | 05:53 min/km |
 | Cadence | snitt 43 max 106 |
 | Intensitet | Normal |
| Borg scale | 14, Rather heavy 75% of max |
 | Kalorier | 1251 kcal |
 | Score | 6256 |
|
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:07:09 |
1.00 km |
8.39 km/h |
07:09 min/km |
- |
43 rpm |
| 2 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
- |
48 rpm |
| 3 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
- |
41 rpm |
| 4 |
00:10:41 |
1.00 km |
5.62 km/h |
10:41 min/km |
- |
48 rpm |
| 5 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
- |
40 rpm |
| 6 |
00:06:19 |
1.00 km |
9.50 km/h |
06:19 min/km |
- |
44 rpm |
| 7 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
- |
44 rpm |
| 8 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
- |
40 rpm |
| 9 |
00:06:48 |
1.00 km |
8.82 km/h |
06:48 min/km |
- |
47 rpm |
| 10 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
- |
34 rpm |
| 11 |
00:06:08 |
1.00 km |
9.78 km/h |
06:08 min/km |
- |
43 rpm |
| 12 |
00:09:24 |
1.00 km |
6.38 km/h |
09:24 min/km |
- |
44 rpm |
| 13 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
- |
45 rpm |
| 14 |
00:06:21 |
1.00 km |
9.45 km/h |
06:21 min/km |
- |
43 rpm |
| 15 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
- |
42 rpm |
| 16 |
02:19:02 |
0.80 km |
0.35 km/h |
173:48 min/km |
- |
40 rpm |
|
