 | Tid | 00:43:11 |
 | Længde | 9.27 km |
 | Hastighed | 12.88 km/h |
| Tid pr. km. | 04:40 min/km |
 | Puls | snitt 112 max 163 |
 | Cadence | snitt 63 max 115 |
 | Intensitet | Normal |
 | Kalorier | 380 kcal |
 | Score | 4006 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:07:38 |
1.00 km |
7.86 km/h |
07:38 min/km |
98 bpm |
25 rpm |
| 2 |
00:04:12 |
1.00 km |
14.29 km/h |
04:12 min/km |
117 bpm |
60 rpm |
| 3 |
00:04:29 |
1.00 km |
13.38 km/h |
04:29 min/km |
132 bpm |
49 rpm |
| 4 |
00:02:12 |
1.00 km |
27.27 km/h |
02:12 min/km |
123 bpm |
55 rpm |
| 5 |
00:03:19 |
1.00 km |
18.09 km/h |
03:19 min/km |
127 bpm |
35 rpm |
| 6 |
00:02:50 |
1.00 km |
21.18 km/h |
02:50 min/km |
122 bpm |
28 rpm |
| 7 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
127 bpm |
30 rpm |
| 8 |
00:12:21 |
1.00 km |
4.86 km/h |
12:21 min/km |
101 bpm |
18 rpm |
| 9 |
00:01:16 |
1.00 km |
47.37 km/h |
01:16 min/km |
87 bpm |
7 rpm |
| 10 |
00:00:23 |
0.27 km |
42.26 km/h |
01:25 min/km |
91 bpm |
3 rpm |
|
