 | Tid | 00:53:13 |
 | Længde | 15.13 km |
 | Hastighed | 17.06 km/h |
| Tid pr. km. | 03:31 min/km |
 | Puls | snitt 106 max 154 |
 | Cadence | snitt 33 max 90 |
 | Intensitet | Normal |
 | Kalorier | 424 kcal |
 | Score | 2692 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:16:28 |
5.00 km |
18.22 km/h |
03:18 min/km |
105 bpm |
45 rpm |
| 2 |
00:18:08 |
5.00 km |
16.54 km/h |
03:38 min/km |
105 bpm |
22 rpm |
| 3 |
00:05:17 |
1.41 km |
16.01 km/h |
03:45 min/km |
97 bpm |
24 rpm |
| 4 |
00:00:30 |
0.13 km |
15.60 km/h |
03:51 min/km |
108 bpm |
59 rpm |
| 5 |
00:13:08 |
3.59 km |
16.40 km/h |
03:39 min/km |
113 bpm |
34 rpm |
|
