 | Tid | 00:11:35 |
 | Længde | 2.17 km |
 | Hastighed | 11.24 km/h |
| Tid pr. km. | 05:20 min/km |
 | Puls | snitt 154 max 167 |
 | Cadence | snitt 77 max 80 |
 | Intensitet | Normal |
 | Kalorier | 174 kcal |
 | Score | 1054 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
145 bpm |
75 rpm |
| 2 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
161 bpm |
77 rpm |
| 3 |
00:01:15 |
0.17 km |
8.16 km/h |
07:21 min/km |
166 bpm |
78 rpm |
|
