 | Tid | 00:44:00 |
 | Længde | 4.33 km |
 | Hastighed | 5.90 km/h |
| Tid pr. km. | 10:10 min/km |
 | Puls | snitt 102 max 118 |
 | Cadence | snitt 61 max 76 |
 | Intensitet | Normal |
 | Kalorier | 310 kcal |
 | Score | 2229 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:16:07 |
1.61 km |
5.99 km/h |
10:01 min/km |
100 bpm |
61 rpm |
| 2 |
00:16:12 |
1.61 km |
5.96 km/h |
10:04 min/km |
104 bpm |
61 rpm |
| 3 |
00:11:43 |
1.11 km |
5.68 km/h |
10:33 min/km |
103 bpm |
60 rpm |
|
