 | Tid | 03:41:39 |
 | Længde | 18.05 km |
 | Hastighed | 4.89 km/h |
| Tid pr. km. | 12:17 min/km |
 | Puls | snitt 99 max 143 |
 | Cadence | snitt 29 max 115 |
 | Intensitet | Normal |
 | Kalorier | 1506 kcal |
 | Score | 11219 |
|
Det här träningspasset har importerats.
0 like this
Why not give Nugge some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
01:04:56 |
5.00 km |
4.62 km/h |
12:59 min/km |
96 bpm |
32 rpm |
| 2 |
01:29:32 |
5.00 km |
3.35 km/h |
17:54 min/km |
89 bpm |
22 rpm |
| 3 |
00:40:25 |
5.00 km |
7.42 km/h |
08:05 min/km |
113 bpm |
39 rpm |
| 4 |
00:26:49 |
3.05 km |
6.82 km/h |
08:48 min/km |
121 bpm |
33 rpm |
|
