 | Tid | 00:50:09 |
 | Længde | 10.19 km |
 | Hastighed | 12.19 km/h |
| Tid pr. km. | 04:55 min/km |
 | Cadence | snitt 50 max 118 |
 | Intensitet | Høj |
| Borg scale | 14, Rather heavy 75% of max |
 | Kalorier | 796 kcal |
 | Score | 3385 |
|
0 like this
Why not give buttrebengt some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
- |
46 rpm |
| 2 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
- |
45 rpm |
| 3 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
- |
42 rpm |
| 4 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
- |
46 rpm |
| 5 |
00:04:07 |
1.00 km |
14.57 km/h |
04:07 min/km |
- |
47 rpm |
| 6 |
00:07:50 |
1.00 km |
7.66 km/h |
07:50 min/km |
- |
47 rpm |
| 7 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
- |
42 rpm |
| 8 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
- |
43 rpm |
| 9 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
- |
46 rpm |
| 10 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
- |
40 rpm |
| 11 |
02:16:58 |
0.19 km |
0.08 km/h |
720:53 min/km |
- |
50 rpm |
|
