 | Tid | 01:28:07 |
 | Længde | 15.63 km |
 | Hastighed | 10.64 km/h |
| Tid pr. km. | 05:38 min/km |
 | Cadence | snitt 46 max 86 |
 | Intensitet | Normal |
| Borg scale | 13, Rather heavy |
 | Kalorier | 1246 kcal |
 | Score | 5952 |
|
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
- |
43 rpm |
| 2 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
- |
42 rpm |
| 3 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
- |
40 rpm |
| 4 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
- |
45 rpm |
| 5 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
- |
37 rpm |
| 6 |
00:06:26 |
1.00 km |
9.33 km/h |
06:26 min/km |
- |
47 rpm |
| 7 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
- |
44 rpm |
| 8 |
00:06:18 |
1.00 km |
9.52 km/h |
06:18 min/km |
- |
37 rpm |
| 9 |
00:06:28 |
1.00 km |
9.28 km/h |
06:28 min/km |
- |
52 rpm |
| 10 |
00:07:55 |
1.00 km |
7.58 km/h |
07:55 min/km |
- |
44 rpm |
| 11 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
- |
44 rpm |
| 12 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
- |
40 rpm |
| 13 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
- |
46 rpm |
| 14 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
- |
40 rpm |
| 15 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
- |
43 rpm |
| 16 |
00:08:34 |
0.63 km |
4.41 km/h |
13:36 min/km |
- |
43 rpm |
|
