 | Tid | 00:43:37 |
 | Længde | 14.13 km |
 | Hastighed | 19.44 km/h |
| Tid pr. km. | 03:05 min/km |
 | Puls | snitt 107 max 128 |
 | Temperature | 18.4 °C |
 | Intensitet | Normal |
 | Kalorier | 239 kcal |
 | Score | 2197 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:45 |
1.43 km |
14.92 km/h |
04:01 min/km |
98 bpm |
| 2 |
00:11:55 |
1.59 km |
8.01 km/h |
07:30 min/km |
120 bpm |
| 3 |
00:09:02 |
1.89 km |
12.55 km/h |
04:47 min/km |
110 bpm |
| 4 |
00:12:52 |
1.48 km |
6.90 km/h |
08:42 min/km |
107 bpm |
| 5 |
00:14:26 |
2.12 km |
8.81 km/h |
06:48 min/km |
103 bpm |
| 6 |
00:12:08 |
1.44 km |
7.12 km/h |
08:26 min/km |
110 bpm |
| 7 |
00:11:16 |
1.73 km |
9.21 km/h |
06:31 min/km |
110 bpm |
| 8 |
00:13:10 |
1.54 km |
7.02 km/h |
08:33 min/km |
101 bpm |
| 9 |
00:16:20 |
0.91 km |
3.34 km/h |
17:57 min/km |
98 bpm |
|
