 | Tid | 01:25:33 |
 | Længde | 14.25 km |
 | Hastighed | 9.99 km/h |
| Tid pr. km. | 06:00 min/km |
 | Cadence | snitt 44 max 89 |
 | Intensitet | Normal |
| Borg scale | 13, Rather heavy |
 | Kalorier | 1136 kcal |
 | Score | 5767 |
|
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:39:12 |
1.00 km |
1.53 km/h |
39:12 min/km |
- |
43 rpm |
| 2 |
00:07:28 |
1.00 km |
8.04 km/h |
07:28 min/km |
- |
44 rpm |
| 3 |
00:06:13 |
1.00 km |
9.65 km/h |
06:13 min/km |
- |
42 rpm |
| 4 |
00:06:14 |
1.00 km |
9.63 km/h |
06:14 min/km |
- |
42 rpm |
| 5 |
00:06:15 |
1.00 km |
9.60 km/h |
06:15 min/km |
- |
44 rpm |
| 6 |
00:06:48 |
1.00 km |
8.82 km/h |
06:48 min/km |
- |
50 rpm |
| 7 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
- |
36 rpm |
| 8 |
00:08:56 |
1.00 km |
6.72 km/h |
08:56 min/km |
- |
32 rpm |
| 9 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
- |
42 rpm |
| 10 |
00:06:16 |
1.00 km |
9.57 km/h |
06:16 min/km |
- |
38 rpm |
| 11 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
- |
39 rpm |
| 12 |
00:06:45 |
1.00 km |
8.89 km/h |
06:45 min/km |
- |
42 rpm |
| 13 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
- |
46 rpm |
| 14 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
- |
40 rpm |
| 15 |
02:02:36 |
0.25 km |
0.12 km/h |
490:24 min/km |
- |
43 rpm |
|
