 | Tid | 01:00:45 |
 | Længde | 14.60 km |
 | Hastighed | 14.42 km/h |
| Tid pr. km. | 04:10 min/km |
 | Puls | snitt 83 max 119 |
 | Temperature | 24.4 °C |
 | Intensitet | Normal |
 | Kalorier | 177 kcal |
 | Score | 3063 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:26 |
0.82 km |
9.06 km/h |
06:38 min/km |
104 bpm |
| 2 |
00:12:16 |
0.87 km |
4.26 km/h |
14:06 min/km |
93 bpm |
| 3 |
00:08:51 |
1.52 km |
10.31 km/h |
05:49 min/km |
102 bpm |
| 4 |
00:54:02 |
2.19 km |
2.43 km/h |
24:40 min/km |
78 bpm |
| 5 |
01:23:57 |
2.54 km |
1.82 km/h |
33:03 min/km |
81 bpm |
| 6 |
00:05:20 |
0.41 km |
4.61 km/h |
13:00 min/km |
82 bpm |
| 7 |
00:14:04 |
1.53 km |
6.53 km/h |
09:12 min/km |
82 bpm |
| 8 |
00:32:39 |
2.52 km |
4.63 km/h |
12:57 min/km |
83 bpm |
| 9 |
00:22:40 |
2.19 km |
5.80 km/h |
10:21 min/km |
77 bpm |
| 10 |
00:08:25 |
0.01 km |
0.07 km/h |
841:40 min/km |
77 bpm |
|
