 | Tid | 00:54:08 |
 | Længde | 22.05 km |
 | Hastighed | 24.44 km/h |
| Tid pr. km. | 02:27 min/km |
 | Puls | snitt 129 max 155 |
 | Cadence | snitt 64 max 82 |
 | Power | snitt 154 max 327 |
 | Temperature | 23.4 °C |
 | Intensitet | Normal |
 | Kalorier | 497 kcal |
 | Score | 3655 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
Watts |
| 1 |
00:10:50 |
5.00 km |
27.69 km/h |
02:10 min/km |
103 bpm |
67 rpm |
162 w |
| 2 |
00:12:10 |
5.00 km |
24.66 km/h |
02:26 min/km |
145 bpm |
64 rpm |
174 w |
| 3 |
00:12:52 |
5.00 km |
23.32 km/h |
02:34 min/km |
135 bpm |
63 rpm |
157 w |
| 4 |
00:12:40 |
5.00 km |
23.68 km/h |
02:32 min/km |
104 bpm |
63 rpm |
142 w |
| 5 |
00:05:49 |
2.05 km |
21.15 km/h |
02:50 min/km |
134 bpm |
65 rpm |
93 w |
|
