 | Tid | 00:37:31 |
 | Længde | 1.81 km |
 | Hastighed | 2.89 km/h |
 | Tid pr. km. | 20:44 min/km |
 | Cadence | snitt 27 max 32 |
 | Temperature | 23 °C |
 | Intensitet | Normal |
 | Kalorier | 563 kcal |
 | Score | 1890 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:14 |
0.23 km |
2.64 km/h |
22:45 min/km |
- |
26 rpm |
| 2 |
00:10:09 |
0.50 km |
2.96 km/h |
20:18 min/km |
- |
27 rpm |
| 3 |
00:10:03 |
0.50 km |
2.99 km/h |
20:06 min/km |
- |
27 rpm |
| 4 |
00:09:56 |
0.51 km |
3.08 km/h |
19:29 min/km |
- |
29 rpm |
| 5 |
00:02:10 |
0.07 km |
1.94 km/h |
30:57 min/km |
- |
24 rpm |
|